Bundle! Get the full Patterns & Permission Set. Includes 62 Worksheets and 16 Exercises!!
$15.88
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A thoughtfully designed bundle of gentle, permission-based workbooks for noticing patterns, honoring emotional truth, and choosing at your own pace. This cohesive self-reflection journey was created for those seeking awareness without pressure and healing without urgency. Includes both Patterns of Self and Permissions of Self Workbooks. 32 Journal Prompts and 16 exercises!
The Patterns & Permissions Bundle brings together the core workbooks from the Patterns & Permissions collection—offering a cohesive, trauma-informed pathway from awareness to permission to choice.
This bundle is for those who want support without force, reflection without fixing, and growth that honors the nervous system.
🧩 WHAT’S INCLUDED
✨ Patterns of Self
A gentle place to begin.
Supports awareness through curiosity—learning how to notice internal patterns without judgment or self-criticism.
✨ Permissions of Self
Where awareness becomes permission.
Supports allowing pause, limits, emotional truth, and choice—without pressure to act, fix, or change..
✨ Cycles & Triggers
Supports recognizing stress responses, emotional triggers, and repeating patterns—
before overwhelm, urgency, or reaction takes over—
without pressure to fix, control, or change.
🕊️ WHAT THIS BUNDLE SUPPORTS
Awareness before action
Permission before change
Nervous-system-safe reflection
Compassionate pattern recognition
Choice rooted in self-trust
This is not a productivity system.
It’s a relationship with yourself.
🤍 WHO THIS IS FOR
This bundle may be supportive if you:
Feel stuck in repeating emotional or relational patterns
Struggle with self-pressure, urgency, or over-functioning
Are healing from trauma, burnout, or chronic stress
Prefer gentle, reflective tools over rigid frameworks
Are working alongside therapy, coaching, or self-guided practices
🌿 HOW TO USE THE BUNDLE
Start with Patterns of Self, or begin wherever you feel drawn
Move slowly—there is no required order or timeline
Return to sections as patterns reappear
Let awareness and permission guide your choices
There is no finish line here.
📥 INSTANT DOWNLOAD DETAILS
This is a digital product bundle
No physical items will be mailed
Files are available immediately after purchase
Includes multiple fillable + printable PDFs
For personal use only.
Purchasing this bundle offers:
A complete, cohesive self-reflection journey.
Bundle! Get the full Patterns & Permission Set. Includes 62 Worksheets and 16 Exercises!!
$15.88